One minute of stepping up and down on a 30cm step in time to a metronome. This will be followed by one minute of chest compressions on a manikin. Your heart rate will be measured throughout this test every 30 seconds, wearing a heart rate monitor. In each of the above tests you will be given instructions and will be required to complete them within a specific time Pick Up and Carry a simulated 'Light Portable Pump' for 100 meters (weighing approximately 30kg) Pick Up and Carry a 2.4meter suction hose and basket strainer for 100 meters (weighing approximately 30kg) Pick Up and Carry 2 coiled 70mm hoses for 100 metersĬarry 1 coiled 70mm hose at chest height for 25 meters, and then jog back 75 meters Candidates will be required to:ĭrag a hose reel from an appliance for 25 metersm then jog back 25 meters This is a test of aerobic fitness, muscular strength and stamina. Candidates will be required to assemble and disassemble an item of equipment and follow the colour coded diagrams provided. You will be required to perform specific tasks during the test. Half the route will be with clear vision and the other half with obsured vision. Candidates in full PPE and wearing a Breathing Apparatus facemask will be required to negotate a measured crawlway within a set time. This is a test of confidence, agility and possible claustrophobia whilst working in an enclosed space. The weight of the bar at the lifting point will start at 5kg. Candidates in full PPE wil be required to raise a bar 75cm off the ground to a height of 182cm and back down to the 75cm support. Candidates in full PPE will be required to drag a 55kg casualty walking backwards (guided by an assessor) around a 30-metre course.Īgain, this is a test of lower and upper body strength. This is a test of lower and upper body strength. The candidate will then be required to lean back with arms out stretched and describe a symbol shown on the floor.

Wearing full Personal protective Equipment (PPE), including harness, candidates must ascend a fully extended 13.5 metre ladder to approximately second story height and demonstrate a 'leg lock'.

Candidates must demonstrate the correct 'leg lack' at ground level before commencing the test. You will be required to pass the 6 National Fire Fighter Physical TestsĪ test of confidence at height.

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